Explore how your early experiences shape who you are today.

Nourish your nervous system and decrease your stress. This practice promotes deep relaxation and rest through a gentle, guided body scan and breath awareness as you lie quietly still. The term “yoga nidra” means “yogic sleep” and mimics the restorative power of a nap, although its healing powers are documented to be even more potent.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

A deeply immersive journey where vibration becomes medicine and stillness becomes transformation. Designed to support release, regulation, and remembrance, this experience invites you to soften, surrender, and be moved by what can’t always be seen.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Gather to bring closure to the events of the day and to acknowledge the gifts you have witness and received throughout it. The more gratitude we offer, the more we seem to receive. Punctuate your day with fellow CIVANA guests and colleagues in this powerful sunset ritual.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Slow down, get still, and go deep. Yin yoga targets the connective tissues – ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Learn tools to create more connection and intimacy in any relationship.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Slip into savasana with this luxurious, and comforting practice release deeply held tensions and calm the nervous system. The aspiration of this meditation is total surrender from inside and out.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

The ancient principles of energy healing are encapsulated within your own unique vibration patterns. Explore your 7 chakras (wheels of energy) through guided meditation and sound healing to restore a harmonious flow between your inner and outer self.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Rituals have the power to bring intention, meaning, and mindfulness into daily life. Join me in a thoughtful conversation about designing rituals that resonate with you.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

A fusion of meditation, breathwork, Kriya, mantra and flow. You will leave this class feeling transformed—physically, emotionally and mentally.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

The ancient principles of energy healing are encapsulated within your own unique vibration patterns. Explore your 7 chakras (wheels of energy) through guided meditation and sound healing to restore a harmonious flow between your inner and outer self.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

This workshop teaches couples to use breath as a tool to reduce stress, increase intimacy and experience life's magic together. Through guided partnered breathing exercises, you'll learn tantric practices to circulate your lifeforce energy.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Slip into savasana with this luxurious, and comforting practice release deeply held tensions and calm the nervous system. The aspiration of this meditation is total surrender from inside and out.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Explore your edges of freedom while moving to the beat of your soul. A joy-inducing dynamic movement practice designed to open your heart, enliven your soul, and lift your spirit. No experiences necessary - just a loos grip on your sense of self.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Gather to bring closure to the events of the day and to acknowledge the gifts you have witness and received throughout it. The more gratitude we offer, the more we seem to receive. Punctuate your day with fellow CIVANA guests and colleagues in this powerful sunset ritual.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

A fusion of meditation, breathwork, Kriya, mantra and flow. You will leave this class feeling transformed—physically, emotionally and mentally.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Slip into savasana with this luxurious, and comforting practice release deeply held tensions and calm the nervous system. The aspiration of this meditation is total surrender from inside and out.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Experience the gentle power of a heart-opening cacao ceremony, where gratitude sets the tone for connection and reflection. Through this sacred ritual, open your heart to the present moment and deepen your sense of appreciation for yourself and others.

Gather to bring closure to the events of the day and to acknowledge the gifts you have witness and received throughout it. The more gratitude we offer, the more we seem to receive. Punctuate your day with fellow CIVANA guests and colleagues in this powerful sunset ritual.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

The ancient principles of energy healing are encapsulated within your own unique vibration patterns. Explore your 7 chakras (wheels of energy) through guided meditation and sound healing to restore a harmonious flow between your inner and outer self.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Explore your edges of freedom while moving to the beat of your soul. A joy-inducing dynamic movement practice designed to open your heart, enliven your soul, and lift your spirit. No experiences necessary - just a loos grip on your sense of self.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Gather to bring closure to the events of the day and to acknowledge the gifts you have witness and received throughout it. The more gratitude we offer, the more we seem to receive. Punctuate your day with fellow CIVANA guests and colleagues in this powerful sunset ritual.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Join Veronica for an open-hearted discussion on all things soul and spirit.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Release energy and open the body with gentle flowing movements, preparing you for deeply restorative postures. Experience a soothing practice that invites you into a state of profound relaxation, allowing the mind and body to fully unwind and recharge.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Enter into this ultimate multisensory refuge and witness your worries take flight. From the moment you slip into the silky aerial hammock, you’ll feel gently rocked and soothed not only by your suspension above solid ground, but also by healing frequencies of sound waves reverberating throughout.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

This workshop teaches couples to use breath as a tool to reduce stress, increase intimacy and experience life's magic together. Through guided partnered breathing exercises, you'll learn tantric practices to circulate your lifeforce energy.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!

Explore your edges of freedom while moving to the beat of your soul. A joy-inducing dynamic movement practice designed to open your heart, enliven your soul, and lift your spirit. No experiences necessary - just a loos grip on your sense of self.

Location:
CIVANA Wellness Resort and Spa

BOOK YOUR CLASS HERE!