Upcoming Workshops.
Sacred Breath: A Breathwork Class for Couples
This workshop teaches couples to use breath as a tool to reduce stress, increase intimacy and experience life's magic together. Through guided partnered breathing exercises, you'll learn tantric practices to circulate your lifeforce energy.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Sensual Embodiment: Awaken Your Inner Shakti
In this experiential class, you will explore your innate feminine shakti or life force energy though sound, breath, play and movement. In this class you will learn to release tension and awaken your body from the inside out.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Kundalini Yoga
Kundalini yoga is an uplifting, energizing, and transformative type of yoga that uses physical postures, powerful breathwork, audible chants or “mantras” and hand gestures or “mudras” to produce full-body awareness and purification.
The Yin & Yang of Relationships: Understanding Masculine & Feminine Energy
This workshop centers on personal growth and enhancing relationship dynamics. Inspired by ancient Taoist and Tantric practices, it delves into the interplay of masculine and feminine energies within us all, transcending gender boundaries.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Ask Me Anything: Creating a Ritual
Rituals have the power to bring intention, meaning, and mindfulness into daily life. Join me in a thoughtful conversation about designing rituals that resonate with you.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Sacred Breath: A Breathwork Class for Couples
This workshop teaches couples to use breath as a tool to reduce stress, increase intimacy and experience life's magic together. Through guided partnered breathing exercises, you'll learn tantric practices to circulate your lifeforce energy.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Inner Intimacy Workshop
Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Breathing for Life
In this introductory experience you will tap into-self awareness and infinite healing potential through the practice of directing the breath. As it is referred to in acient yoga texts, pranayama is a simple and accessible pathway to reduce stress in the physical, mental, and spiritual body. In this interactive session, you will learn 5 different breathing techniques and their respective benefits.
Inner Fire Yoga
This Vinyasa-style yoga is designed to ignite the physical, emotional, and spiritual body. Leveraging the power of the breath, you will be invited to stimulate release, activate creativity, and let go of emotional weight.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Journaling: The 8 Desires Workshop
Discover your highest potential through self guided inner work. In this workshop, renowned life coach Veronica Lynn Clark introduces the 8 Desires model to catalyze profound personal growth.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Restorative Flow
Release energy and open the body with gentle flowing movements, preparing you for deeply restorative postures. Experience a soothing practice that invites you into a state of profound relaxation, allowing the mind and body to fully unwind and recharge.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
The Yin & Yang of Relationships: Understanding Masculine & Feminine Energy
This workshop centers on personal growth and enhancing relationship dynamics. Inspired by ancient Taoist and Tantric practices, it delves into the interplay of masculine and feminine energies within us all, transcending gender boundaries.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Inner Intimacy Workshop
Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Chakra Balancing Sound & Meditation
The ancient principles of energy healing are encapsulated within your own unique vibration patterns. Explore your 7 chakras (wheels of energy) through guided meditation and sound healing to restore a harmonious flow between your inner and outer self.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Understanding the Inner Child
Explore how your early experiences shape who you are today.
Inner Fire Yoga
This Vinyasa-style yoga is designed to ignite the physical, emotional, and spiritual body. Leveraging the power of the breath, you will be invited to stimulate release, activate creativity, and let go of emotional weight.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Morning Balance Meditation
Embark on a meditative journey to align and balance your energy centers. This guided session combines subtle breathwork and soothing music, creating a tranquil atmosphere for inner exploration.
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Ecstatic Dance Experience - Joyful Journey
Explore your edges of freedom while moving to the beat of your soul. A joy-inducing dynamic movement practice designed to open your heart, enliven your soul, and lift your spirit. No experiences necessary - just a loos grip on your sense of self.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Inner Fire Yoga
This Vinyasa-style yoga is designed to ignite the physical, emotional, and spiritual body. Leveraging the power of the breath, you will be invited to stimulate release, activate creativity, and let go of emotional weight.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Floating Guided Relaxation
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Location:
CIVANA Wellness Resort and Spa
Yoga Center - Studio
BOOK YOUR CLASS HERE!
Breathing for Life
In this introductory experience you will tap into-self awareness and infinite healing potential through the practice of directing the breath. As it is referred to in acient yoga texts, pranayama is a simple and accessible pathway to reduce stress in the physical, mental, and spiritual body. In this interactive session, you will learn 5 different breathing techniques and their respective benefits.
Body Wisdom
Integration is the name of the game in this hybrid workshop and embodiment experience. Utilizing discussion, movement, and journaling, guests find their persona l pathway to inner joy, meaning and purpose.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Intro to Meditation
In this workshop you’ll learn tips and techniques for inviting meditation into your everyday life. Explore the myths of meditation, the difference between inner world and outer world, and how to develop a personal practice at home.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Inner Fire Yoga
This Vinyasa-style yoga is designed to ignite the physical, emotional, and spiritual body. Leveraging the power of the breath, you will be invited to stimulate release, activate creativity, and let go of emotional weight.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Breathing for Life
In this introductory experience you will tap into-self awareness and infinite healing potential through the practice of directing the breath. As it is referred to in acient yoga texts, pranayama is a simple and accessible pathway to reduce stress in the physical, mental, and spiritual body. In this interactive session, you will learn 5 different breathing techniques and their respective benefits.
Journaling: The 8 Desires Workshop
Discover your highest potential through self guided inner work. In this workshop, renowned life coach Veronica Lynn Clark introduces the 8 Desires model to catalyze profound personal growth.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Chakra Balancing Sound & Meditation
The ancient principles of energy healing are encapsulated within your own unique vibration patterns. Explore your 7 chakras (wheels of energy) through guided meditation and sound healing to restore a harmonious flow between your inner and outer self.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Yin Yoga
Slow down, get still, and go deep. Yin yoga targets the connective tissues – ligaments, joints, bones, and the deep fascia networks of the body while improving energy flow by enhancing the flow of chi in the organs.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Understanding the Inner Child
Explore how your early experiences shape who you are today.
Morning Balance Meditation
Embark on a meditative journey to align and balance your energy centers. This guided session combines subtle breathwork and soothing music, creating a tranquil atmosphere for inner exploration.
Ecstatic Dance Experience - Joyful Journey
Explore your edges of freedom while moving to the beat of your soul. A joy-inducing dynamic movement practice designed to open your heart, enliven your soul, and lift your spirit. No experiences necessary - just a loos grip on your sense of self.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!