Upcoming Workshops.
Inner Fire Yoga
This Vinyasa-style yoga is designed to ignite the physical, emotional, and spiritual body. Leveraging the power of the breath, you will be invited to stimulate release, activate creativity, and let go of emotional weight.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Floating Sound Alchemy
A deeply immersive sound journey held in aerial silks, where suspension allows the body to soften and vibration to move freely.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Conscious Breathwork Journey
Access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge in the body serves to release or cleanse emotional and physical blocks.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Cacao Ceremony & Appreciation Circle ($40)
Experience the gentle power of a heart=opening cacao ceremony, where gratitude sets the tone for connection and reflection. Through this sacred ritual, open your heart to the present moment and deepen your sense of appreciation for yourself and others.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Breath+Bowls
This powerful fusion of breath and vibration supports emotional release, nervous system recalibration, and deep inner connection. Come to move, come to feel, come to remember yourself.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Frequency
In this hands-on experience learn how to work with tuning forks, singing bowls, and vocal toning to support your energy and emotional well-being.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Breathing for Life
In this introductory experience you will tap into-self awareness and infinite healing potential through the practice of directing the breath. As it is referred to in acient yoga texts, pranayama is a simple and accessible pathway to reduce stress in the physical, mental, and spiritual body. In this interactive session, you will learn 5 different breathing techniques and their respective benefits.
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Guided Labyrinth Walking Meditation
Take a mindful trip down to the labyrinth as your guide transports you on a journey to enliven your senses. Draw on your own awareness to live a more present, grateful, and awe-inspired life. Just like a puppy, the mind can be trained.
Location:
CIVANA Wellness Resort and Spa
Meet at Yoga Lawn
BOOK YOUR CLASS HERE!
Cacao Ceremony & Appreciation Circle ($40)
Experience the gentle power of a heart=opening cacao ceremony, where gratitude sets the tone for connection and reflection. Through this sacred ritual, open your heart to the present moment and deepen your sense of appreciation for yourself and others.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Breath+Bowls
This powerful fusion of breath and vibration supports emotional release, nervous system recalibration, and deep inner connection. Come to move, come to feel, come to remember yourself.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Frequency
In this hands-on experience learn how to work with tuning forks, singing bowls, and vocal toning to support your energy and emotional well-being.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Breathing for Life
In this introductory experience you will tap into-self awareness and infinite healing potential through the practice of directing the breath. As it is referred to in acient yoga texts, pranayama is a simple and accessible pathway to reduce stress in the physical, mental, and spiritual body. In this interactive session, you will learn 5 different breathing techniques and their respective benefits.
Sacred Breath: A Breathwork Class for Couples
This workshop teaches couples to use breath as a tool to reduce stress, increase intimacy and experience life's magic together. Through guided partnered breathing exercises, you'll learn tantric practices to circulate your lifeforce energy.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Ask Me Anything: Creating a Ritual
Rituals have the power to bring intention, meaning, and mindfulness into daily life. Join me in a thoughtful conversation about designing rituals that resonate with you.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
The Yin & Yang of Relationships: Understanding Masculine & Feminine Energy
This workshop centers on personal growth and enhancing relationship dynamics. Inspired by ancient Taoist and Tantric practices, it delves into the interplay of masculine and feminine energies within us all, transcending gender boundaries.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Kundalini Yoga
Kundalini yoga is an uplifting, energizing, and transformative type of yoga that uses physical postures, powerful breathwork, audible chants or “mantras” and hand gestures or “mudras” to produce full-body awareness and purification.
Sensual Embodiment: Awaken Your Inner Shakti
In this experiential class, you will explore your innate feminine shakti or life force energy though sound, breath, play and movement. In this class you will learn to release tension and awaken your body from the inside out.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Sacred Breath: A Breathwork Class for Couples
This workshop teaches couples to use breath as a tool to reduce stress, increase intimacy and experience life's magic together. Through guided partnered breathing exercises, you'll learn tantric practices to circulate your lifeforce energy.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Inner Intimacy Workshop
Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Journaling: The 8 Desires Workshop
Discover your highest potential through self guided inner work. In this workshop, renowned life coach Veronica Lynn Clark introduces the 8 Desires model to catalyze profound personal growth.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Restorative Flow
Release energy and open the body with gentle flowing movements, preparing you for deeply restorative postures. Experience a soothing practice that invites you into a state of profound relaxation, allowing the mind and body to fully unwind and recharge.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
The Yin & Yang of Relationships: Understanding Masculine & Feminine Energy
This workshop centers on personal growth and enhancing relationship dynamics. Inspired by ancient Taoist and Tantric practices, it delves into the interplay of masculine and feminine energies within us all, transcending gender boundaries.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Inner Intimacy Workshop
Travel beyond the confines of limiting beliefs to discover your true and essential nature. This interactive experience explores the most profound gift you can give- a love affair with all parts of you including the dark and the light.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Chakra Balancing Sound & Meditation
The ancient principles of energy healing are encapsulated within your own unique vibration patterns. Explore your 7 chakras (wheels of energy) through guided meditation and sound healing to restore a harmonious flow between your inner and outer self.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Understanding the Inner Child
Explore how your early experiences shape who you are today.
Inner Fire Yoga
This Vinyasa-style yoga is designed to ignite the physical, emotional, and spiritual body. Leveraging the power of the breath, you will be invited to stimulate release, activate creativity, and let go of emotional weight.
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!
Morning Balance Meditation
Embark on a meditative journey to align and balance your energy centers. This guided session combines subtle breathwork and soothing music, creating a tranquil atmosphere for inner exploration.
Daily Set: Intention Ceremony
Open your heart to the possibilities of the day as you join CIVANA guests and colleagues in an intention-setting ceremony that is open to all. Chart your emotional path for the day and manifest the meaningful experiences you’d like to bring about.
*Kindly be advised that these classes are exempt from the 2-class-per-day limit
Location:
CIVANA Wellness Resort and Spa
BOOK YOUR CLASS HERE!